UNM faculty learn basic mindfulness meditation
UNM faculty received mindfulness meditation tips from Vanessa Haye on Oct. 5th at a workshop hosted by Advance at UNM. Vanessa Haye, LPCC, a senior counselor and social worker at the UNM Counseling, Assistance and Referral Services (CARS), presented the benefits and tips of basic mindfulness meditation. Haye began with a definition of mindfulness. “Mindfulness […] Read More
